Articles & Advice | BodySens Studio Remedial Massage Perth

5 Articles

pain relief ×

New Year, stronger you: How to make 2026 the year you move better, feel better, and stay pain‑free

by Bodysens

Why Resolutions Fail and How to Fix Them Most people start the year with good intentions — but without a plan. ✅ You might want to exercise more. ❌ But you don’t know what’s safe for your body. ✅ You ...

2026 resolution Reinforcement training athletes change my life lower back pain massage and movement therapy mobility movement therapy pain relief

15 Dec 2025

Choose your pain: Why moving through discomfort beats living with it

by Bodysens

Visit us Book here 5/5 Hasler Road Osborne Park WA 6017 Pain is part of life but not all pain is created equal. At BodySens Studio in Perth, we see a clear divide between two types of pain: 🔹 The pain...

lower back pain massage and movement therapy pain relief relieve back pain remedial massage Perth

20 Oct 2025

5 Simple stretches office workers can do to relieve back pain

by Bodysens

If you’re working long hours at a desk, chances are you’ve felt the familiar ache in your lower back, neck, or shoulders. Sitting for extended periods can put a lot of strain on your muscles and joint...

movement therapy pain relief posture correction relieve back pain remedial massage Perth stretches

10 Sept 2025

Why a phone consultation can be the first step toward pain relief and recovery

by Bodysens

Sometimes, all you need is a little clarity. If you're dealing with pain, stiffness, or uncertainty about what's going on with your body, waiting for your next hands-on appointment can feel frustratin...

movement therapy pain relief posture correction remedial massage Perth sports massage

14 July 2025

Why massage alone isn’t enough: Combining hands-on therapy with movement for lasting pain relief

by Bodysens

If you’ve been getting regular massages but your pain keeps coming back, you’re not alone. At BodySens Studio in Osborne Park (Perth), we take a different approach to help you achieve lasting relief a...

movement therapy pain relief posture correction remedial massage Perth sports massage

27 June 2025