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Treatments & Pricing
Remedial Massage
Functional Training: Injury Rehab & Movement
Remedial Massage Therapy
Whether you're dealing with a sports injury, muscle tension, or postural imbalances, each session is tailored to help you restore function, relieve discomfort, and build long-term mobility. Techniques may include manual therapy, dry needling, myofascial release, and cupping, to accelerate recovery.
60 minutes $125
45 minutes $110
30 minutes $95
Note: For first-time clients, please book a 60-minute session to allow enough time for a thorough assessment and to understand your specific needs. This ensures your treatment is safe and tailored to your goals.
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Functional Training & Injury Prevention
Our training is based on injury prevention with rehabilitation strategies to improve how your body moves. We focus on flexibility, mobility, and strengthening exercises designed to restore function, reduce pain, and build resistance. Whether you're returning from injury or aiming to move better, our approach supports long-term health and performance.
Individual 50 minutes $80
Couple 50 minutes $45 each
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Phone Consultations
Whether you're experiencing pain between sessions, want clarity on what’s going on with your body, or simply need expert guidance, a phone consultation offers direct access to Fred’s clinical expertise. These sessions are perfect for answering specific questions, getting immediate strategies for relief, or receiving professional advice tailored to your situation.
30 minutes $60
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Functional Training for kids and teens (from 8 years old onwards)
Our youth training sessions focus on teaching proper movement patterns, improving coordination, balance, and building strength in a safe and supportive environment. More than just a workout, we provide sport-specific education to help young athletes understand their bodies, reduce injury risk, and perform better in their chosen sport or activity.