BOOK YOUR SESSION HERE
Services & Pricing
Remedial Massage
Whether you're dealing with a sports injury, muscle tension, or postural imbalances, each session is tailored to help you restore function, relieve discomfort, and build long-term mobility. Techniques may include manual therapy, dry needling, myofascial release, and cupping, to accelerate recovery.
👉🏼 Private Health Rebates available
60 minutes: $125
5x sessions $585
10x sessions $1,125
45 minutes: $110
5x sessions $520
10x sessions $1,000
30 minutes: $95
5x sessions $455
10x sessions $870
Note: For first-time clients, please book a 60-minute session to allow enough time for a thorough assessment and to understand your specific needs. This ensures your treatment is safe and tailored to your goals.
Relaxation Massage
Whether you're feeling stressed, mentally fatigued, or physically tense, each session is designed to promote deep relaxation and calm the nervous system. Using gentle, flowing techniques, this massage helps reduce muscle tightness, lower cortisol levels, and support better sleep. Suitable for anyone needing to unwind, including pregnant women seeking a safe and soothing experience to ease physical strain and emotional stress.
60 minutes: $125
5x sessions $585
10x sessions $1,125
45 minutes: $110
5x sessions $520
10x sessions $1,000
30 minutes: $95
5x sessions $455
10x sessions $870
Lymphatic Drainage
Whether you're recovering from injury, surgery, or simply feeling sluggish, this gentle technique supports your body's natural detox process by stimulating the lymphatic system. Each session helps reduce fluid retention, boost immune function, and ease inflammation. We can also offer targeted sinus relief, such as gentle facial drainage techniques which will help to ease congestion and pressure in the head and face.
60 minutes: $125
5x sessions $585
10x sessions $1,125
Functional Training and Injury Prevention
Our training is based on injury prevention with rehabilitation strategies to improve how your body moves. We focus on flexibility, mobility, and strengthening exercises designed to restore function, reduce pain, and build resistance. Whether you're returning from injury or aiming to move better, our approach supports long-term health and performance.
Individual 50 minutes $80
5x sessions $375
10x sessions $720
Couple 50 minutes $90
5x sessions $425
10x sessions $810
Functional Training for Kids* and Teens
Our youth training sessions focus on teaching proper movement patterns, improving coordination, balance, and building strength in a safe and supportive environment. More than just a workout, we provide sport-specific education to help young athletes understand their bodies, reduce injury risk, and perform better in their chosen sport or activity.
*from 8 years old onwards
Individual 50 minutes $80
5x sessions $375
10x sessions $720
Couple 50 minutes $90
5x sessions $425
10x sessions $810
Phone consultation
Whether you're experiencing pain between sessions, want clarity on what’s going on with your body, or simply need expert guidance, a phone consultation offers direct access to Fred’s clinical expertise. These sessions are perfect for answering specific questions, getting immediate strategies for relief, or receiving professional advice tailored to your situation.
30 minutes $60
30 minutes $60