Articles & Advice | BodySens Studio Remedial Massage Perth

4 Articles

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Lymphatic Drainage Massage for Swelling & Fluid Retention: Does It Really Work?

by Bodysens

What Is Lymphatic Drainage Massage? Lymphatic drainage massage is a gentle, rhythmic technique designed to stimulate the lymphatic system, a network responsible for removing waste, toxins, and excess ...

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6 Apr 2026

Sports Rehabilitation for Athletes: Why the Right Strategy Makes All the Difference

by Bodysens

What Is Sports Rehabilitation? Sports rehabilitation is more than just treating pain. It’s a structured process designed to: Reduce pain and irritation Restore mobility and strength Improve movement q...

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24 Mar 2026

How Remedial Massage Helps Shoulder Injuries

by Bodysens

Why Shoulder Injuries Are So Common The shoulder is the most mobile joint in the body , which also makes it more vulnerable to injury. Common causes include: Poor posture from desk work Overhead gym e...

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16 Mar 2026

New Year, stronger you: How to make 2026 the year you move better, feel better, and stay pain‑free

by Bodysens

Why Resolutions Fail and How to Fix Them Most people start the year with good intentions — but without a plan. ✅ You might want to exercise more. ❌ But you don’t know what’s safe for your body. ✅ You ...

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15 Dec 2025