New Year, stronger you: How to make 2026 the year you move better, feel better, and stay pain‑free by Bodysens Why Resolutions Fail and How to Fix Them Most people start the year with good intentions — but without a plan. ✅ You might want to exercise more. ❌ But you don’t know what’s safe for your body. ✅ You ... 2026 resolution Reinforcement training athletes change my life lower back pain massage and movement therapy mobility movement therapy pain relief 15 Dec 2025