Articles & Advice | BodySens Studio Remedial Massage Perth

3 Articles

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Muscle Recovery After Exercise: Should You Use Ice, Heat or Massage?

by Bodysens

DOMS is not an injury. It's a normal physiological response to physical stress, particularly after unfamiliar or high-intensity exercise. But "normal" doesn't mean you have to just wait it out. At Bod...

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29 June 2026

Dry Needling in Osborne Park: What It Is, Does It Hurt & What to Expect

by Bodysens

What Is Dry Needling? Dry needling is a therapeutic technique where a thin, sterile needle is inserted into a trigger point — a tight knot within a muscle that causes local pain or refers pain to anot...

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23 May 2026

Sports Massage Perth for Athletes Pre & Post Competition Recovery

by Bodysens

Why Recovery Matters During Competition & Training Camps When you're pushing your body daily, through matches, high-volume training, or travel fatigue, your risk of injury and performance drop increas...

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27 Apr 2026