Articles & Advice | BodySens Studio Remedial Massage Perth

5 Articles

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Muscle Recovery After Exercise: Should You Use Ice, Heat or Massage?

by Bodysens

DOMS is not an injury. It's a normal physiological response to physical stress, particularly after unfamiliar or high-intensity exercise. But "normal" doesn't mean you have to just wait it out. At Bod...

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29 June 2026

Lymphatic Drainage Massage for Swelling & Fluid Retention: Does It Really Work?

by Bodysens

What Is Lymphatic Drainage Massage? Lymphatic drainage massage is a gentle, rhythmic technique designed to stimulate the lymphatic system, a network responsible for removing waste, toxins, and excess ...

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6 Apr 2026

Remedial Massage for Athletes in Osborne Park: Recover Faster & Perform Better

by Bodysens

Why Athletes Need More Than Just Massage Many athletes rely on stretching or occasional massage when pain shows up. The problem is, this often treats the symptom, not the cause. Whether you’re a runne...

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30 Mar 2026

Drainage Lymphatique in Osborne Park: Benefits, How It Works & Where to Book

by Bodysens

What Is Drainage Lymphatique? Drainage lymphatique (lymphatic drainage massage) is a gentle manual therapy designed to stimulate the lymphatic system, which helps remove toxins, excess fluids, and met...

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16 Mar 2026

How Remedial Massage Helps Shoulder Injuries

by Bodysens

Why Shoulder Injuries Are So Common The shoulder is the most mobile joint in the body , which also makes it more vulnerable to injury. Common causes include: Poor posture from desk work Overhead gym e...

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16 Mar 2026