Articles & Advice | BodySens Studio Remedial Massage Perth

8 Articles

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Muscle Recovery After Exercise: Should You Use Ice, Heat or Massage?

by Bodysens

DOMS is not an injury. It's a normal physiological response to physical stress, particularly after unfamiliar or high-intensity exercise. But "normal" doesn't mean you have to just wait it out. At Bod...

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29 June 2026

Dry Needling in Osborne Park: What It Is, Does It Hurt & What to Expect

by Bodysens

What Is Dry Needling? Dry needling is a therapeutic technique where a thin, sterile needle is inserted into a trigger point — a tight knot within a muscle that causes local pain or refers pain to anot...

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23 May 2026

Sports Massage Perth for Athletes Pre & Post Competition Recovery

by Bodysens

Why Recovery Matters During Competition & Training Camps When you're pushing your body daily, through matches, high-volume training, or travel fatigue, your risk of injury and performance drop increas...

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27 Apr 2026

Remedial Massage for Athletes in Osborne Park: Recover Faster & Perform Better

by Bodysens

Why Athletes Need More Than Just Massage Many athletes rely on stretching or occasional massage when pain shows up. The problem is, this often treats the symptom, not the cause. Whether you’re a runne...

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30 Mar 2026

Sports Rehabilitation for Athletes: Why the Right Strategy Makes All the Difference

by Bodysens

What Is Sports Rehabilitation? Sports rehabilitation is more than just treating pain. It’s a structured process designed to: Reduce pain and irritation Restore mobility and strength Improve movement q...

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24 Mar 2026

Remedial Massage in Osborne Park: Benefits, conditions treated & what to expect

by Bodysens

What Is Remedial Massage? Remedial massage is a therapeutic treatment designed to assess and treat muscles, tendons and connective tissue that are tight, damaged or not functioning properly. Unlike re...

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30 Dec 2025

New Year, stronger you: How to make 2026 the year you move better, feel better, and stay pain‑free

by Bodysens

Why Resolutions Fail and How to Fix Them Most people start the year with good intentions — but without a plan. ✅ You might want to exercise more. ❌ But you don’t know what’s safe for your body. ✅ You ...

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15 Dec 2025

What soccer players should do during the off-season

by Bodysens

Recover your body properly A long season takes a toll on your muscles, joints, and mind. Recovery should be your first priority. Remedial massage helps release tight muscles, improve circulation, and ...

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21 Sept 2025