Articles & Advice | BodySens Studio Remedial Massage Perth

4 Articles

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Muscle Recovery After Exercise: Should You Use Ice, Heat or Massage?

by Bodysens

DOMS is not an injury. It's a normal physiological response to physical stress, particularly after unfamiliar or high-intensity exercise. But "normal" doesn't mean you have to just wait it out. At Bod...

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29 June 2026

Dry Needling in Osborne Park: What It Is, Does It Hurt & What to Expect

by Bodysens

What Is Dry Needling? Dry needling is a therapeutic technique where a thin, sterile needle is inserted into a trigger point — a tight knot within a muscle that causes local pain or refers pain to anot...

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23 May 2026

Remedial Massage for Athletes in Osborne Park: Recover Faster & Perform Better

by Bodysens

Why Athletes Need More Than Just Massage Many athletes rely on stretching or occasional massage when pain shows up. The problem is, this often treats the symptom, not the cause. Whether you’re a runne...

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30 Mar 2026

Remedial Massage in Osborne Park: Benefits, conditions treated & what to expect

by Bodysens

What Is Remedial Massage? Remedial massage is a therapeutic treatment designed to assess and treat muscles, tendons and connective tissue that are tight, damaged or not functioning properly. Unlike re...

Reinforcement training athletes dry needling massage and movement therapy mobility

30 Dec 2025