New Year, stronger you: How to make 2026 the year you move better, feel better, and stay pain‑free by Bodysens Why Resolutions Fail and How to Fix Them Most people start the year with good intentions — but without a plan. ✅ You might want to exercise more. ❌ But you don’t know what’s safe for your body. ✅ You ... 2026 resolution Reinforcement training athletes change my life lower back pain massage and movement therapy mobility movement therapy pain relief 15 Dec 2025 Articles
What soccer players should do during the off-season by Bodysens Recover your body properly A long season takes a toll on your muscles, joints, and mind. Recovery should be your first priority. Remedial massage helps release tight muscles, improve circulation, and ... Reinforcement training athletes mobility movement therapy off-season soccer player 21 Sept 2025 Articles